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Starting university in Canada? What to really expect during orientation week 

By University Study
Students walking around university campus

Orientation Week can often be considered as the unofficial start to university life in Canada. If you’re a first-year student, you are probably familiar with all the hype: welcome events, new people, free snacks, cool swag, packed schedules and a lot of energy. 

But behind the fun and Instagram stories, Orientation Week is also your first real taste of what university is like. And while the week’s activities are intended to be informative and fun, it’s totally normal to feel nervous, unsure or even a little lost. 

So, if you’re gearing up for your first week on campus, here’s a look at what Orientation Week is and what it isn’t. 

Friendships take time. You’re not behind if you’re still figuring it out. 

Orientation is more than fun and games

There’s no doubt that Orientation Week is designed to be exciting. Between welcome events, themed socials and ice-breaker activities, your calendar will likely fill up fast. But beyond the fun, Orientation is also your first hands-on introduction to how university life works — and that part often gets overlooked. 

This is the week you’ll start piecing together the daily details of student life. From navigating your schedule to figuring out where to go for help, it’s the behind-the-scenes stuff that sets you up for success later. You’ll likely: 

  • Pick up your student card and learn to use your campus portal 
  • Find out how to read your schedule 
  • Learn where your classes, study spaces and supports are 
  • Discover how to get tech help, academic advising or counselling if you need it 

These necessary first steps early on will make your life easier. 

Also, check if your university offers optional sessions on practical skills including budgeting, managing stress or time management. They might not sound thrilling, but they’re packed with tips that can save you a lot of stress down the road. 

You don’t need to make friends right away

One of the biggest misconceptions about Orientation is that everyone immediately finds their best friends for life. But here’s the truth: most students don’t meet their best friends during Orientation Week. You might meet people you connect with, or you might not. Both are completely normal. The friendships that stick often form over shared classes, late-night study sessions or even months down the line.  

Friendships take time. You’re not behind if you’re still figuring it out. 

Feeling lost? That’s normal too

Most students get turned around at some point during Orientation — and not just on campus. Emotionally too, the week can feel like a lot. You might walk into the wrong building. You might not know where the library is. You might start questioning everything about your program. It’s all part of the learning curve. Use this week to: 

  • Walk around and explore without the pressure of getting everything right 
  • Ask for help as most people are happy to point you in the right direction 
  • Check out places you’ll return to later: student services, academic advising, quiet study spots 

You’ll feel more confident navigating campus once you’ve wandered a little. 

Orientation leaders know what you’re going through

Those loud, cheerful students leading your group? They’ve been exactly where you are — overwhelmed, unsure and maybe even homesick. They can: 

  • Recommend professors, electives and affordable food spots on or nearby campus 
  • Share what helped them through tough semesters 
  • Normalize any doubts you’re having 

Don’t be afraid to ask them questions. They’re there to help you. 

You’re allowed to say “No thanks”

With events happening back-to-back, it can feel like you must do it all. But you really don’t. Orientation isn’t a checklist; it’s a chance to find your pace. You’re allowed to: 

  • Skip a party and relax in your room
  • Say no to an event that doesn’t feel like your vibe  
  • Choose quiet over crowds when you need to recharge 

Setting boundaries now is good practice for the rest of your academic life. You don’t have to do it all to make the most of the week. 

The classes, friendships and routines will come in time. So, take it one step at a time. And know that it’s okay to not have all the answers right away. 

One week doesn’t define your whole university experience 

Some people have an amazing time during Orientation. Others feel awkward, overwhelmed or out of place. Whether you’re loving every minute or just feel like you survived it, this one week will not define your whole experience. If you don’t love every second of it, it doesn’t mean you chose the wrong school or that things won’t improve. There’s still time to find your rhythm. 

It’s okay not to have everything figured out

University is a big change. If you’re feeling excited and nervous, that’s normal. If you’re not sure where to go, what to join or how to feel — that’s okay too. No one starts university with a perfectly mapped-out plan. Orientation can bring a lot of “firsts”: 

  • First time living away from home 
  • First experience of individual freedom and responsibility 
  • First moment of self-reflection and questioning, “Can I really do this?” 

Here’s the truth: you don’t need to have all the answers. No one does. If you’re heading into Orientation Week with a mix of excitement, curiosity and a little anxiety — you’re exactly where you need to be. Ask for help when you need it. Rest when you need to. Try new things at your own pace and talk to people when you’re ready.  

Whether you’re stepping onto campus for the first time or returning with a fresh mindset, Orientation Week is your invitation to start exploring. You’re not expected to have it all sorted by the end of the week. The classes, friendships and routines will come in time. So, take it one step at a time. And know that it’s okay to not have all the answers right away. 

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When I started university, I was quietly hoping for a reset.

I wasn’t bullied or involved in anything dramatic in high school. It's just that I never truly felt like I belonged. I drifted between friend groups, spent lunch breaks alone in the library and often felt like I was watching high school happen from the sidelines. I’d tell myself, “University will be different”. I didn’t know exactly how, but I clung to the hope that it would be.

Spoiler: it was different. But it didn’t change all at once. It started with small moments –some intentional, some unexpected – that helped me feel seen, included and connected.

One of the first surprises about university was how no one cared who you were in high school. It felt like a fresh start – everyone was a stranger, many quietly hoping to redefine themselves. I remember meeting a classmate during orientation who said, “I was really shy in high school. I’m trying to be more outgoing here so bear with me.” That stuck with me. It was the first time I realized that everyone was figuring it out, just like me. It also gave me permission to try something different too.

I didn’t have to impress anyone – I just had to show up.

Those first few weeks were awkward, but also surprisingly meaningful. Everyone seemed open, curious and eager to connect. I made myself go to one welcome event – the Meet and Mingles hosted by the Student Experience Office. And even though I nearly talked myself out of it, going became a turning point. I ended up in a conversation with someone who also hated icebreakers, and we’ve been friends ever since that day. That moment reminded me that connection doesn’t have to start with a perfect introduction. And sometimes, bonding over mutual awkwardness is enough.

Over time, I started looking for small ways to meet people. I said “hi” to someone in lecture. I joined one club that aligned with my interests. And most importantly, I stopped thinking of campus events as awkward. Things like student socials or club meetings aren’t just about filling time but they’re about finding your people. When I joined the student newspaper, I met a group of passionate, creative, thoughtful students who made me feel welcome without me having pressure to perform or impress. I didn’t have to impress anyone – I just had to show up.

It wasn’t always easy. Making new friends as an adult can feel unfamiliar. There’s no assigned seating or group projects to force an interaction. You have to be a little bold, a little awkward and willing to start conversations that might not go anywhere. I began with simple openers like, “Have you taken this professor before?” or “Is this seat taken?”. Not every one of those moments led to a friendship, but some did and that was enough.

What I didn’t expect was how long it takes for real friendships to settle in. It’s not like the movies, where you meet your forever friends in week one. It took time. I kept showing up – at club meetings, in class, at residence events – and gradually, faces became familiar. Familiarity turned into connection. Connection turned into friendship. Some people I barely noticed in September became my closest friends by spring.

You don’t need to reinvent yourself or become the loudest person in the room. You just need to be yourself and be brave enough to try.

Even now, as a fourth-year student with a solid support system, there are still days I feel out of place. But I’ve learned that feeling lonely from time to time doesn’t mean you’re failing at university. It means you’re human. Everyone’s navigating this experience differently, even the ones who seem completely confident.

If you’re coming into university with that same feeling I had – that quiet hope for something better – know this: you’re not alone. There are people on your campus who want connection just as much as you do. I found mine by taking small risks, embracing discomfort and saying “yes” more often than I said “no.”

You don’t need to reinvent yourself or become the loudest person in the room. You just need to be yourself and be brave enough to try.

Your community is out there. Keep showing up.

You’ve got this.

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Ah, the first month of university. A whirlwind of excitement, nerves, and endless possibilities. Whether you’re a domestic student from a nearby town or an international student coming from halfway around the world, starting university is a big step. To make this transition as smooth as possible, here’s your ultimate checklist to ensure you hit the ground running and make the most out of your first month at university in Canada.

Attend Orientation Events

Your university’s orientation events are more than just icebreakers and free pizza. These sessions are designed to immerse you in the campus culture and connect you with fellow students. Picture this: you walk into a bustling room filled with fresh faces, eager to learn about their new home away from home. You’ll attend workshops on navigating campus, meet academic advisors, and get insider tips from upper-year students.

Pro Tip: Don’t be shy – these events are your chance to start building your social circle. Engage in conversations, ask questions, and take part in all activities. The friends you make here could become your study buddies and lifelong friends.

Join Student Clubs and Organizations

One of the best ways to settle into university life is by joining student clubs, societies, or sports teams. Whether you’re passionate about debate, dance, or discovering new outdoor adventures, there’s a club for you. Think of it as a treasure hunt – each club is a new adventure waiting to be discovered.

For Domestic Students: If you’re from a neighboring city, joining local clubs can help you break out of your comfort zone and meet people from diverse backgrounds.

For International Students: Joining clubs can provide a sense of belonging and help you feel more at home. It’s a great way to connect with students who share your interests and to learn more about Canadian culture.

Explore the Local Community: Discover Your New Neighborhood

Your university campus is only one part of the puzzle. The surrounding neighborhood is full of hidden gems—local cafes, serene parks, quirky shops, and vibrant events. Take time to explore these areas and discover your new favorite spots. Perhaps you’ll find a cozy café where you can study, a park perfect for weekend picnics, or a local event that piques your interest.

Domestic Students: Explore areas you haven’t visited before to make your time at university feel like a grand adventure.

International Students: Familiarizing yourself with the local community can ease homesickness and help you adjust to your new environment.

Visit the Career Centre: Start Planning Your Future

It might seem early, but your career journey starts now. The university’s career services office is a treasure trove of resources. From resume building workshops to information on internships and job opportunities, this is where you’ll start to map out your career path.

Pro Tip: Schedule an appointment with a career advisor to discuss your goals, get feedback on your resume, and explore opportunities relevant to your field of study.

Register for Health Services: Stay Healthy and Informed

Health might not be at the forefront of your mind when you’re adjusting to university life, but it’s crucial. Make sure you’re registered with campus health services. Understand how to access medical care, get your student health card, and know where the nearest clinic is.

Pro Tip: Get to know the health services available, including mental health support, as university life can be stressful. If you’re an international student, also understand your health insurance options since healthcare systems may differ from those in your home country.

Ready to Rock Your First Month?

Embracing these initial tasks will set you up for a successful start to your university journey. Whether you’re a domestic student or an international student navigating a new country, this checklist will help you make the most of your first month, meet new people, and get comfortable in your new environment.

Starting university is a significant milestone, and with a proactive approach, you can turn this exciting transition into a positive and memorable experience. Welcome to this new chapter of your life – here’s to a fantastic start at university!

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This article was written by Christina Kaye, a freelance writer who works in Vancouver, British Columbia.

So you’ve done all your preparation, and you’re sitting in your new home waiting for classes to start. What happens now?

Getting settled

Once you arrive at your new college or university, get in touch with the international students office or counsellor. They will have a wealth of information about the university, tuition payments, legal and immigration issues, and designated people who will help you if you have any problems while you are attending school. Most universities and colleges will have a “welcome week”, which might include workshops, tours, trips around the town and guidance on how to survive your first few weeks in Canada. You may feel overwhelmed -­ don’t be! This is a great way to make friends, and to meet people from all over the world who are in the same situation as you.

Starting classes

Frosh Week (the first week of school), also known as Welcome Week, will give you the opportunity to meet more people and join clubs and associations. If there is an international students’ association, join it! They often offer a number of opportunities for international students to settle in to life in Canada, such as conversation clubs, buddy programs and coffee socials.

The first week of classes may seem daunting, but stick to it! You may find that classes are taught quite differently in Canada in comparison to your home country. For example, it is normal for students to talk without first putting their hand up, and debate and discussion is encouraged. In some classes, participation is compulsory, so you can’t just hide at the back of the room taking notes. This may be quite unnerving if you are used to a more passive system, but after a while it will become more comfortable. Instructors, professors and teaching assistants will be happy to help you if you have any problems in or questions about their classes.

Missing home?

In the first couple of weeks, you may begin to feel homesick. This is normal, and most international students feel this at some time in their university career. There are various ways to combat this, such as:

So good luck, and remember, this experience will change how you live forever. The education system in Canada is well known throughout the world, and a Canadian education will set you in good standing wherever you travel to next. Follow these steps and use the experience wisely -­ and you will always have a little of Canada wherever you go in the world.

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