Current Language: en
Post ID: 1369
Related Posts Count: 3
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By Lisha Lao, Student, Carleton University
I was 18 years old when I began studying at university in 2022. I moved from Toronto to Ottawa and it was the first time I’ve ever lived alone. I struggled with so many things. I was lonely, scared and had no idea what I was doing. I constantly asked myself why I decided to move five hours away from my family and friends and if studying journalism was really worth all the trouble.
I am in my third year now and this is the first year where I really feel this is where I belong, and this is somewhere I could make something of myself.
I have changed my degree or elements of my degree three times. Each time was difficult and upsetting but the right decision in the long run.
My biggest struggle was that I felt I needed to know exactly what I wanted to study because in doing so I would know who I wanted to become. I thought being indecisive about university courses was some sort of moral failure I needed to overcome. I thought I was alone and falling behind, when in reality, things were just beginning.
I isolated myself out of fear and embarrassment when there was no reason to at all. You do not need to suffer alone. What really helped was when I finally went to speak to my academic advisor. She listened to the concerns I had about the classes I was taking and helped me find courses which better suit my interests, and benefit my career path. She guided me on how to speak to professors and directed me to the mental health counselling services on campus. I realized that my struggles were not unique and there were support systems in place for my exact issues.
Talk to seniors in your field.
Wanting to switch your major or change your minor is not crazy. It is in fact a common occurrence. 50-70 per cent of students change their major at least once during their studies, according to the University of Toronto.
I’ve spoken to advisors, professors, teaching assistants, and upperclassmen. I’ve learnt something from them all. Everything has happened already, there is an extremely high possibility that someone has gone through the same thing and can guide or advise you through it.
In my second year, I was really insecure about never having published anything as a journalism major. I compared myself a lot to my peers who had published many things and seemed so sure of themselves. I became friends with someone two years older than me who advised me not to let insecurity consume me, and things started to pick up in third and fourth year. She was right. I have taken writing classes and workshops that have trained me further in news writing and given me something to be proud of.
Everyone wants you to succeed.
This is not to say there will never be setbacks. This is not to say that you will never fail a class, or come across a deeply grumpy teaching assistant or professor. But even failure and rejection have its benefits because it can direct you to the proper outcome or redirect you to a field you are better equipped to excel in.
It was mentally excruciating deciding whether to change my major or not. I once went to a professor's office hours to ask what they honestly thought about me remaining in their field of study, and they told me to switch out. This devastated me. However (and I hate to say it) they were right. I switched out of that program and am better for it.
You pay for support so take advantage of that support.
Most universities in Canada will have a variety of support systems for students to take advantage of. These can come from: the university themselves, your student union, or the faculty your program is in. My university offers the following:
- An academic advisor
- Career services
- 100 pages of free printing every year
- Networking events
- Guest speaker events
- Mental health and wellness counselling
- Off-campus housing resources
- Eyecare and dental insurance
- Library database
I go to career services when I need help formatting a CV or preparing for a job interview. Networking events always introduce me to peers I never would have spoken to otherwise. Universities are the places to look for information. If you need to know something, look through your library’s database!
The list above is not an exhaustive end to all the resources offered at universities. Look to see which ones your school offers!
I am not immune to jealousy and still feel insecure about my place in the greater scheme of things, but now I know there are people who are willing to advise me through hardships.
In your university journey in Canada, you will make mistakes, encounter roadblocks, struggle, but you will become better for it. Keep going, you’re doing great.
I have many peers who are actually better, smarter, and more successful than me and that's alright. With time, I’ve been able to say that I’m trying my best. I am trying and on track to accomplish my goals. For now that is all I need.
A degree is made up of what you learn academically and what you learn from seniors in your field. In your university journey in Canada, you will make mistakes, encounter roadblocks, struggle, but you will become better for it. Keep going, you’re doing great.
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👉 Are you a student looking to test your eligibility? Unlock the answers now: https://riipen.typeform.com/to/CAhhD9mK
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By Nana Haidara, Student, University of Ottawa
Before starting a co-op, I never really understood its value. The pressure of finding a placement, preparing for back-to-back interviews, and hearing people's "horror stories" felt overwhelming. Instead of facing the challenge, I gave up and decided to remove it from my program.
As soon as I sent the email, I felt regret but didn't know why. That all changed after talking to my friend. She told me I had made a mistake because getting into co-op itself is difficult, and it provides work experience that school alone can't prepare you for. She convinced me to add it back.
Co-op is perfect if you've ever wondered, "What do I want to do after graduation?" Even if you don't find your passion, you'll figure out what you dislike — and that's still progress. It's also a great way to grow your network and connect with professionals in your field.
One of the things I appreciated most during my co-op terms was having a supervisor. They guided me, gave feedback, and helped me feel confident about my work. Co-op is all about learning and growing, so don't be afraid to try new things or ask questions. Internships are meant for making mistakes — just don't make the same ones twice! And even though internships are short, take every opportunity to learn something new. This doesn't mean overworking yourself but being willing to grow with the organization.
When searching for placements, my university had a co-op job navigator that listed opportunities, requirements, and deadlines. It was super helpful, but I made sure to search every program. For example, if you're in communications, don't skip the engineering tab — you might find a social media role there! If your university doesn't have a resource like this, networking and career fairs are great alternatives.
Personally, I think the application process was the most challenging part. I didn't have much work experience and faced over 20 rejections before landing my first interview. Out of five interviews, I was ranked the top choice for one of them. My personality definitely helped me stand out because, even without experience, I showed eagerness to learn and passion for the role.
Co-op gives you a whole semester to focus on work, providing a glimpse of life after school. Co-op taught me so much about responsibility, prioritizing tasks, and being dependable.
Plus, it teaches you how to balance work and life, as they are two completely different things. In school, you have more flexibility with breaks, but, it feels like you're working 24/7. With work, when 5 p.m. hits, you're done. Weekends are yours, and that freedom is amazing!
If you don't see a job position that fits you, create one for yourself.
The best advice I got during my co-op journey was from my professor, who said, "If you don't see a job position that fits you, create one for yourself." I applied that advice during my second co-op and contacted my department manager. I shared with her what interests me the most and how I'd like to use my interests in editing, graphic design, and creative projects. Don't hesitate to put yourself out there if you're passionate about something. Even if internships are unpaid, the experience and connections you gain are worth it. Whether it's a short-term role or just a weekend internship, say yes — you never know who you'll meet, what they'll notice about you, or how it could help you.
Looking back, I'm glad I didn't give up on co-op. The doubt I felt after removing it was valid because co-op has taught me so much and introduced me to experiences that I wouldn't trade for anything.
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